Tuesday, February 23, 2010

Sweet Potato Chili


Equipment:
  • 3qt pot
  • cutting board
  • knife
  • can opener
Ingredients
  • 2 small-medium sized sweet potatoes
  • 1 16oz can of red kidney beans
  • 1 16oz can of black beans
  • 1 4oz can of roasted green chiles
  • 1-2 Tbsp chopped garlic
  • 1 red bell pepper
  • 1-2 Tbsp Kosher salt
  • 3 Tbsp canola oil
Prep
  1. Cut and Chop:
    1. Cube the sweet potatoes.  Make approx. 1-2cm cubes.
    2. Chop the bell pepper
    3. If using fresh garlic, chop
Cook
  1. Soften:
    1. Heat canola oil in the pot over Med-Hi.
    2. Add salt, garlic, sweet potato, and chiles
    3. Cook with occasional stirring for 2-3min
    4. Add bell pepper.
    5. Cook with occasional stirring for 2-3min
  2. Stew:
    1. Add beans (fluid and all)
    2. Reduce heat to Medium and simmer 15min.
Eat.

No comments: